The Friendly Gym


Mr Fitta Gym was first opened in 1976 and over the years has built a reputation for offering a friendly environment where people can escape the day to day stresses of life (even if only for a couple of hours!) to focus on self development. Whether it is to build muscle, develop ‘usable’ strength, lose weight or simply get fit, we have the resources to get you there.

Opening Hours


 

Facilities


Set over two floors our compact yet well equipped gym has a free weights area, and a resistance machine/ cardio area.

We have tried to keep the old school feel to the place and don’t believe the bells and whistles approach many chains employ(treadmills with tv screens etc) adds to the end result ie effective body transformation!

To that effect we incorporate traditional dumbells and barbells, kettle bells, club bells, battle ropes, slam balls as well as the good old fashioned sledge hammer into our member training programs


 

Membership


We have various types of Membership rates as well as one day passes.


From 1 Month memberships upward a £25 joining fee applies

*This is a 12 month contract via direct debit

Don’t want to commit then:

Day Pass £6

Weekly Pass £15

2 Weekly Pass £22


Why not join online today:

Click here to join

Services


The main services we offer are:Personal training*

Pay as you go single sessions, or more cost effective blocks.

One to one

Fully maximise your time with one of our trainer

Small groups A group may consist of up to 3 people

Modular

Focuses on various aspects of the program

SMALL GROUPS (UP TO 8 PEOPLE)

For some people desiring the ‘class’ effect we use the whole gym for these. We believe that taking a group through a 4–6 week progressive program is much more effective than ‘drop’ in classes that tend to mix people of different abilities

FITNESS ASSESSMENTS

Contact us


We are always available to answer all your queries about the gym and getting started.

Tel: 020 8201 5574

Please get in touch with us for any additional information

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Training Tips


Ropes pt.2

Using a rope can be a fun and surprisingly effective way of not only improving one’s cardiovascular fitness but also muscle tone, when used in the right way. As in all exercise and training methods it is paramount to learn the basics properly before attempting any complex moves. Ropes come in various weights and thicknesses, …

Clubs

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Ropes

Using a rope can be a fun and surprisingly effective way of not only improving one’s cardiovascular fitness but also muscle tone, when used in the right way. As in all exercise and training methods it is paramount to learn the basics properly before attempting any complex moves. Ropes come in various weights and thicknesses, …