The main services we offer are:Personal training*
Pay as you go single sessions, or more cost effective blocks.
One to one
Fully maximise your time with one of our trainer
Small groups A group may consist of up to 3 people
Focuses on various aspects of the program
SMALL GROUPS (UP TO 8 PEOPLE)
For some people desiring the ‘class’ effect we use the whole gym for these. We believe that taking a group through a 4–6 week progressive program is much more effective than ‘drop’ in classes that tend to mix people of different abilities